ok, here we go. the problem is i don t have a clear choice as tank so this is hard.
what i have:
red: mitshuko, jean
blue: richard with c, vela, frida
green: atomos
dark: seshat, clarissa
yellow: sir rostley, joon
sir roostley, richard, frida and clarisa are paladin. so i only have one in the team. every other hero is at 16+ emblems. Thank you, doesn t matter if i have 2 blues or 2 dark…i can accept 
If i were you , despite id max all of them soon or later id set a core around Atomos.
Something like this.
Joon seshat/Clarissa Atomos Vela Jean Francois
Atomos seems to be fine after buff , not telluria level but still very serviciable . I dont own him so its only assumptions.
good luck and nice heroes by the way 
Seshat Frida Atamos Vela Joon
Or
Clarissa JF Atamos Vela Joon
Either should hold you around 2500-2550
Which is your current set up defense team?
It seems to be that your tank choices would be either Justice or JF (if you pick def/hp path).
Tib costume, Sif, zimkitha ariel caedmon. Earlier zimkitha ariel justice Jean Marie T
@Lexxtarc and @Killen-time thx for answersing. you both were right, i have atomos at +19 def and health path and i am at 2500-2600 cups, as tank . next to seshat, mitshuko, vela and joon .
let s say if i go to 2800 cups and log out i come back at a 16-12, 15-13 ori at worst 15-15 Win-loss.
