Defense Options after long absence

Hello Community,
I had an E&P break for over a year. Got my second daughter. After seeing the nee formations, new costumes and a trillion new good/better heros I’ve decided to make a post.

Above is my roster.

And my Team on defense.
I think ist’s way to slow and defensive.
What should i change and what to level next?

Sry for my broken english, it’s not my first language.