This is great advice imo, also if your goal is to play less so you can use your time more productively.
I think keeping a budget is something very important too. There’s a way to have a healthy gatcha experience, and this post is still the number one thing I recommend to new players. You need to keep a budget to enjoy the game.
Time spent in the game is tricky for me though, that I used to be pretty bad for. I recently used a screen management app to keep track of my playing time. I went from 8 hours a day to 4 hours a day, and recently to 2h a day.
Maybe I get less farming done now, but I’m ok with that. I’d rather enjoy the game than treat it like a job.