Raids in raiding

I don’t understand when you Raid all your opponent’s Heros SS all go off without you hitting themp. Raids are required to get Her chests but there’s nothing in those chest worth your effort
You barely get anything in them, like ascend items required to final ascend 5* Heros etc…
You get beat up pretty bad for what? The chests need better things in them in order for you to move up in the game.[

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Below is an article thst I found very helpful when I was trying to improve my raid and war battles.

There are also excellent guides on using colour stacking. Personally I hate doing raids so I try to just finish them quickly, fill the raid chest and hope for a rare coloured chest.

A lot of my ascension items have come from regular raid chests.