Provinces & stages with recruits, food & iron


Hi folks. Do y’all have any suggestions for which province stages are good for getting food, iron & recruits?
Thank you in advance for your much appreciated help.



8.7 gives the most recruits for 3 flags
5.8, by the way, produces a steady income of backpacks and feeder heroes, for 3 flags

Food and iron, to my mind, are best gained by raiding.

  1. defeating an opponent gains food and iron
  2. the raid chest drops food and iron


Thank you very much.