I have enough Rugged Clothes for 5000 Extra fast training which means I can easily reverse 100 Legendary training.
I am getting a ton of recruits from Atlantis Rising ( see Notes ) so I will stop hoarding food in Legendary training when I reach 200, twice what I can quickly consume with Extra fast training alone. The remaining food hoard is saved for leveling heroes, leveling troops, and possibly creating troops in future buildings ( but I hope summoning troops require iron so I can hoard iron also ).
Remaining recruits from Atlantis Rising will be stored in Extra Low Cost training until Hero Academy.
Personally I dislike swords and kits ( see links).